Amount of Copper, Cu in Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, frozen, cooked, baked, without salt there is 0.183 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Sweet potato, frozen, cooked, baked, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, cooked, baked, without salt are listed below.
Water
|
73.7 g
|
73.7%
|
Energy (calorie)
|
100 kcal
|
|
Energy (joule)
|
419 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.12 g
|
0.12%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
23.4 g
|
23.4%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
9.17 g
|
9.17%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.54 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.183 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
9.1 mg
|
0.01%
|
Nutrients in Sweet potato, frozen, cooked, baked, without salt